benefits of urinating by squatting

There are several things that can happen when you pee standing up, which can be dangerous.For those with an unstable position that is afraid of falling, contractions of the pelvic floor muscles can occur which can block the flow of urine.

Furthermore, quoting from the Times of India, urinating in a squatting position is considered more hygienic when compared to urinating in a standing position.The reason is, the urine that comes out when urinating while standing will spread to other parts besides the toilet. This of course will cause a disturbing odor.Well, the toilet area that is exposed to urine can become a breeding ground for germs, making it easier for the spread of disease.Not only harming yourself, this condition can also threaten the health of others around you. This is why standing pee is said to be harmful to health.

Compared to the standing position, the sitting position is generally more stable with both feet comfortably supported. The sitting position also reduces muscle tension in the front and side hips.Some of these factors help relax the pelvic floor muscles, so they don't interfere with the flow of urine.Research conducted by the Leiden University Medical Center in the Netherlands found that urinating while sitting is more optimal for those with lower urinary tract symptoms, such as an enlarged prostate.

Urinating sitting helps empty the bladder, shortens the time it takes to urinate, as well as a more maximal stream of urine.A completely empty bladder can reduce the risk of developing health problems, such as bladder inflammation or stones in the urinary tract.However, the study did not find any difference in voiding position in healthy men.The findings were also associated with better quality of sexual relations with a partner. When making love with a partner, you may not often be bothered by minor problems such as difficulty holding back urination.

However, the issue of the position of urinating while squatting in men is still a matter of debate by various parties.In fact, a 2020 study featured in the American Journal of Men's Health found that standing pee was better for those with an enlarged prostate.Now you know the dangers of standing pee. If you do not agree with the suggestions and views of the findings above, you can still choose the most suitable and comfortable position for you.